You could say that bench press is a typical and simple weight training exercise that a newbie can have it mastered within the day. But such exercise promises more benefits and advantages than you ever know. All it requires are the techniques to get the most out of your every bench press exercises.
Techniques are also needed in order to make sure that safety throughout the whole exercise is constantly observed. It is not as simple as it may seem. It can be a dangerous and risky routine especially of you do this alone or without a spotter with you. Just imagine several pounds of pure metal coming straight to your chest or neck had you been less careless.
Positives
Bench press techniques are essential factors in getting the best results out of the said workout. It helps you get other parts of the body to be well coordinated in order to work together effectively for a single workout. It is also through this weight training exercise that you'll learn various types of grips that you can use on other exercises.
If techniques are applied properly and appropriately, results can be pretty obvious after a few days or weeks. Bench press helps you sculpt and increase your muscle mass in your chest as well as improve your upper body strength.
Negatives
If you are programmed to do several upper body exercises for the day, bench press is often recommended to be your first. If you have it last, there won't be enough strength left in both of your arms to do at least several presses.
Conclusions
Like any other weight training exercises, bench press should be executed properly in order to get the needed results. Thus, proper techniques should be incorporated throughout the whole routine from which you can typically learn from a professional weight lifter. It is one of those exercises that often need a spotter to secure the safety of the lifter and at the same time make sure that the movements and their direction are right.
Check out more of my posts. Read Mike Westerdal - Critical Bench Program Review and Jason Ferruggia - Muscle Gaining Secrets eBook Review.
